Break destructive cycles. Get clarity.
Build confidence
Stop relapsing and get unstuck in 3–6 months — with 1:1 coaching built on lived experience, not just theory.
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Where you might be
Any of this sound
familiar?
- Spiralling into debt
- Hurting loved ones
- Relationships breaking down — partners, family, friends
- Tried to make changes but keep ending up back in the same place
- Work is affected — underperformance, losing or switching jobs regularly
The other side
Imagine if you could:
"The secret of change is to focus all your energy not on fighting the old, but on building the new."Socrates
The framework
The DREAM method™
Addiction can wreak havoc in every area of life — health, relationships, finances, career. It can cause you to forget all about the dreams you once had. Dreams that are actually within your reach.
That's why I developed my DREAM method™ — a coaching framework with five pillars to help you shift to a healthier lifestyle.
Discovery
Reconnect with your life vision.
Reflection
On your barriers to reaching it.
Exploration
Values, triggers and options.
Action
Create the conditions for change.
Maintenance
Your relapse prevention plan.
Why work with Hamish
A space to ignite change
You may have already attempted to make changes, but find you're repeating behaviours you want to stop. Coaching sessions are a space to ignite positive change — and about accountability, ensuring you stay on track towards where you want to be.
I support you to build healthier habits, raise your self-awareness, cultivate self-love and move towards living with more purpose. These are the ingredients for lasting change.
Through 1:1 coaching, I help you to build healthier habits, shift your mindset to WANT to be sober, and do in 4 months what took me 4 years.
What you get
Get Unstuck — 1:1 coaching
- 60-minute private sessions, online
- Personalised support between sessions via WhatsApp
- Tools, exercises and practices tailored to you
- Guided meditations for focus, awareness and emotional stability
- A clear roadmap — with accountability and guidance
Coaching vs. course
1:1 Coaching
For men who want personalised support and accountability.
- → 12 private sessions
- → 3–6 months of structured guidance
- → Direct feedback and tailored plans
- → Ongoing accountability
Relapse Recovery Course
An alternative — if you want to get started straight away.
- → 5 modules
- → 12 exercises, worksheets and guided meditations
- → Self-paced, do it anytime
- → £49, lifetime access
I was drinking enough alcohol to kill a small animal. I've done therapy, I've done counselling. Those are great. But I needed help living my life in a healthy way. Hamish knew what I was thinking. He knew what I was going through. I haven't touched a drop of alcohol in 6 months now.
Henry — client, now 2 years sober
What clients say
Real work. Real change
It's helped me address every area of my life — drug use, sex, health, career, finances. In particular, it's helped with my anxiety, something I've struggled with for 20+ years.
Client, 1 year free from meth
One year clean. Unreal! You've changed my life.
Client, 1 year free from cocaine
A year without meth… I couldn't have done it without you.
Client, 1 year free from chemsex
Aside from the financial savings, I feel healthy, have more time for my family, and feel so much stronger.
Client, 1 year free from cocaine
Thanks for coming to celebrate with me — I wouldn't be here without your support.
Marking a year of recovery
Quite literally a life-saver. Addiction aside, it's made me address so many parts of my life. I'm excited to keep growing.
Client, 18 months free from meth
The first place I applied to with my new portfolio just offered me a job. Incredible! Every bit of help you gave me stuck with me. Thank you!
Client, on landing a new role
Thanks for being a legend. You've done so much for me it's hard to describe.
Ongoing coaching client
None of this would be possible without you — the promotion, the visa, the new home. Thank you.
Client, 6 months into sobriety journey
Working with Hamish felt like getting a solid push in the back to move forward, while getting a reassuring pat on the back at the same time. It's a winning combo.
Client, six months of coaching
FAQ
Frequently asked questions
Where do coaching sessions take place?
My coaching sessions normally take place online, via Google Meet or Zoom.
If you'd prefer to meet in person, I am available for worldwide travel for bespoke support, providing travel and accommodation costs are covered.
What is recovery coaching?
A recovery coach supports you in your journey of recovery from addiction or other life challenges. We provide support, structure, and accountability to help you achieve positive long-term change and to become stronger, happier and healthier.
Is this a substitute for therapy?
No, recovery coaching is not a substitute. But it can complement therapy, or work well afterwards, as it is forward-looking and action-focused.
That said, in my coaching, I use a trauma-informed, evidence-based approach — drawing from tools such as CBT (cognitive behavioural therapy), mindfulness, and habit-change psychology.
What if I relapse during the programme?
That's ok. You're human. Relapse is a part of the process. We'll start by practicing acceptance and forgiveness. Then we'll work together to understand your triggers and develop new strategies. My coaching is about looking forwards, not backwards.
What is mindfulness-based addiction recovery (MBAR)?
It is an approach developed by Dr. Paramabandhu Groves, a former NHS psychiatrist specialising in addiction, and Vimalasara Mason-John, Chair of the Vancouver Buddhist Centre.
It blends Western psychology and Buddhist principles, and is endorsed by world-renowned addiction expert Dr. Gabor Maté.
What does the mindfulness approach mean for your programme?
It means starting and ending each session with a short meditation. This is optional but highly recommended.
It also means focusing heavily on mindfulness-based practices which help you build awareness of cravings, emotions and habits — and have been proven to support long-term behavioural change.
How often do we meet for coaching sessions?
Most clients work with me weekly or fortnightly, depending on what's right for their schedule and needs.
My signature programme is 12 sessions, but I also offer a shorter 8-session package to help you reset or build momentum.
Do I need to be sober to start working with you?
No. We will work together to create your bespoke plan to move towards a lifestyle that supports sobriety. In some cases, sobriety might not be your goal, or what you feel you need. And that's ok.
How does recovery coaching differ from therapy or counselling?
Recovery coaching focuses on specific goals related to personal growth and is about the present and the future. Therapy, on the other hand, usually explores underlying psychological issues, with a significant focus on past events.
Who can benefit from recovery coaching?
Anyone who is struggling with addiction or compulsive behaviours. This includes individuals in early recovery, those who have relapsed, or anyone seeking to maintain long-term sobriety or positive change.
It is especially helpful if you've tried to make changes but feel stuck doing it alone.
Who do you help?
I primarily help men who are busy, working professionals, and have already engaged with therapy or a recovery programme in some way. But I welcome people from all backgrounds — please don't hesitate to get in touch.
How do I sign up?
Click the button below to book your free consultation, and answer the questions.
Get the support and accountability that will help you stay on track
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