Bounce Back from Relapse
A self-paced online course that will help you learn practical ways to break the cycle.
Mindfulness-based — blending ancient Eastern wisdom with modern Western psychology and neuroscience.
Get the course — £49Are you:
- Spiralling after slipping up?
- Feeling disappointed in yourself?
- Afraid you've lost all your progress?
- Frozen — unsure what to do next?
- Wanting support without judgement?
You're not broken. You're responding to something.
A relapse means that something needs care and attention. This course will help you move forward with more clarity, confidence, and control.
Outcomes
What you'll walk away with
Clarity
Understand what led to your relapse, and the patterns behind it.
Control
Practical techniques to manage urges and cravings, plus your own bounce-back plan so you know what to do next.
Confidence
Reconnect with what matters to you and move forward with self-compassion, not shame.
Tools from my 1:1 coaching
The frameworks and practices I use with private coaching clients, in a format you can use on your own.
Something to come back to
Lifetime access, so you can return to the lessons and worksheets whenever you need them.
Course contents
What's inside
- 5 video lessons (10–15mins each)
- 10 practical worksheets
- 2 guided meditations
Each includes a video lesson and practical tools you can start using straight away.
It's OK to relapse
Reframe relapse as information, not failure. Reflect with compassion and take steps to move forward.
Why we slip up
Understand the triggers and patterns that lead to relapse — so you can interrupt them sooner.
Calming your mind and body
Simple exercises to settle your nervous system and respond differently to urges and cravings.
Rebuilding your motivation
Reconnect with what matters to you. Build supportive habits that make recovery easier.
Creating your bounce-back plan
Bring everything together into your own practical plan for navigating setbacks and moving forward.
Lifetime access
Testimonials
What course buyers say
It's great to have access to an expert in the field of addressing drug and alcohol issues. It helped rebuild my confidence.
Course buyer – after 3 months
It's been a great help.
Course buyer – after 1 month
I was amazed at how in-depth it is.
Course buyer – after 3 months
1:1 conversations
specialising in addiction
in this field
About Hamish Noah
Rooted in lived experience
I'm a recovery coach who helps people break free from addictive patterns and find their way back after relapse. My work is influenced by my training in Mindfulness-Based Addiction Recovery (MBAR), developed by my teacher Vimalasara and Dr Paramabandhu Groves, a former NHS psychiatrist specialising in addictions.
With nearly a decade of coaching experience and three years supporting people through recovery, I help others move forward faster — not through judgement, but by learning from relapse with compassion, curiosity and clarity.
featured by the BBC · speaker for Mind and THT
FAQ
Frequently asked questions
Who is this course for?
This course is for anyone who's experienced a relapse and wants to get back on track — without judgement or pressure.
It's especially helpful if you feel stuck and want tools and resources that will help — but you're not quite ready to join a group or engage in 1:1 support. You want something you can do at your own pace.
It draws on my recovery coaching experience with men — but it's suitable for people of any gender or background.
What will I get if I purchase the course?
Once you purchase the course, you'll get lifetime access to 5 self-paced learning modules consisting of video lessons and supporting course materials — including journal prompts, reflection worksheets, nervous system calming practices, guided meditations, and info sheets.
Is there a money-back guarantee?
Yes. If you're not happy, you get 100% of your money back — at any time.
No one has ever asked me for a refund, for any amount.
What if I relapse during the course?
That's ok. You're human.
Relapse is the reason this course exists.
If you slip up during the course, you can keep going. In fact, you'll probably find it even more helpful in that moment — because it gives you tools to:
- Make sense of what happened
- Calm your system
- Get back on track
What is mindfulness-based addiction recovery (MBAR)?
MBAR is an approach that uses mindfulness, meditation, and self-reflection to support recovery — blending western psychology with ancient eastern wisdom.
It was developed by Dr. Paramabandhu Groves (a former NHS psychiatrist specialising in addictions) and Vimalasara Mason-John (a world-leading recovery and mindfulness expert and Chair of Vancouver Buddhist Centre).
MBAR isn't about fixing you — it's about learning to observe, accept, and respond to what's going on beneath the surface, so you can make lasting change from a place of self-compassion and self-understanding.
Do I have to be sober to start the course?
No — you don't need to be sober or “ready to quit forever.”
This course meets you where you are. Whether you're days, weeks, or months into recovery — or still figuring things out — it helps you:
- Understand your patterns
- Build stability
- Move forward at your own pace
No judgement. No pressure. Just support.
Is this course suitable for different kinds of addiction?
Yes. While most of my 1:1 work is helping men change their relationship with alcohol and drugs, the core tools in this course apply to all kinds of addiction.
The focus is on what's underneath the pattern — and how to respond with care, curiosity, and structure.
Can I do this alongside therapy, AA, or other support?
Absolutely. This course is designed to complement other approaches — not replace them.
It works well alongside:
- Therapy or counselling
- 12-step groups (AA, NA, SAA)
- Coaching or peer support
You'll find practical tools you can integrate into whatever path you're already on.